Our neuromuscular system is designed to work in concert with gravity. In the torso, there is an anti-gravity response, an upward flow that fosters buoyancy and efficient movement. In this workshop, you will learn how the Alexander Technique can help you restore this natural buoyancy. That enables you to reduce strain in one area bydistributing effort through the whole body. You access more flexibility, more space in the joints, fuller breathing and more resiliency, bringing more clarity, ease and focus to everything you do.